How To Keep Your Hair Looking Healthy

One of the keys to great-looking hair is to keep it healthy. A good hair care regimen is required to keep your hair healthy. There are several things that you will need to do to care for your hair.

Do Not Wash Your Hair Too Much

Washing your hair is essential for keeping it healthy. However, it is possible for you to overdo a good thing. Washing your hair too much will cause it to dry out. This can lead to breakage. The type of hair that you have will determine how often you need to wash it. If you have dry, curly hair, then you can probably wash it once a week. You will likely need to wash your hair two or three times per week if it is thin and oily.

Dry it Naturally

Heat can damage your hair. That is why it is best to let your hair air-dry instead of using a blow-dryer. In addition to limiting your use of the blow-dryer, you will also need to limit your use of the flat-iron.

Reduce Your Stress

Stress can cause your hair to fall out. There are three phases of hair growth. The rest phase, shedding phase and growth phase are the different phases. If you are stressed, then your hair will stay in the shedding phase longer. It can take anywhere from three to six months for the hair loss to become noticeable after a traumatic event. The good news is that this hair loss can easily be reversed.

Get Enough Protein

If your diet is lacking in protein, then you will likely suffer hair loss. This hair loss can happen two to three months after you decrease your protein intake. Eggs, nuts, beans, meat and fish are all high in protein.

Moisturize Your Hair

When your hair gets dry, it is more prone to breakage. Olive oil and coconut oils are some of the best things that you can use in order to moisturize your hair. These oils will have your hair feeling soft and smooth.

Use Lukewarm Water to Wash Your Hair

Many people enjoy hot showers during the winter months. However, the hot water can damage the hair follicles. That is why it is best for you to wash your hair in lukewarm water.

Do Not Over-style Your Hair

Trying new hairstyles can be fun. However, you do not want to over-style your hair because this can lead to hair loss. In addition to limiting the heat, you will need to limit your use of chemicals. This includes things such as hair dyes, perms and relaxers. Keep in mind that chemicals can affect your hair at the root. If your hair is damaged by chemicals, then your hair may be permanently damaged.

Get Plenty of B vitamins

B vitamins are another group of nutrients that your hair needs in order to grow. You can naturally get the B vitamins from fish, meat, non-citrus fruits and vegetables. You can also take a B complex supplement. Eating a well-balanced diet will also give you plenty of healthy fats, which is also essential for good health.

Get Treatment For Underlying Illnesses

If you have a medical condition, then it will be more difficult for your hair to grow. This is one of the many reasons that regular medical checkups are important. PCOS, thyroid issues and anemia are some of of the conditions that can lead to hair loss. If you are pregnant, then you can also develop hair loss during the postpartum period. Correcting any underlying illness is one of the keys to restoring hair loss.

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