4 Key Reasons to Maintain a Healthy Weight

It may seem like diet and fitness are discussed everywhere you turn. From the ads that you see on the internet and discussions on the radio to casual conversations between coworkers at the office and more, it can be difficult to get away from this topic. Many of these discussions talk about getting your body ready for swimsuit season or losing weight for a special occasion.

If you have struggled with your weight over the years, the thought of simply giving up on your efforts and accepting yourself as you are may have come to mind on more than one occasion. While many people may be motivated to lose weight and maintain a healthy target weight for cosmetic reasons, there are many other reasons why you should not give up on this important goal. 

Reduce Your Risk of Developing Type 2 Diabetes 

Additional weight on your frame directly impacts hormone production and regulation in your body. One of these hormones is insulin, which is necessary to moderate blood glucose. Many people who are overweight or obese consume diets that are high in carbs and sugars, and this places additional strain on the pancreas as it tries to keep up with your diet. When this continues, your chance of developing type 2 diabetes increases. Diabetes can lead to neuropathy, blindness, amputations, and even death, and it is avoidable in many instances. If you are overweight or obese, it may be wise to get tested for diabetes annually.

Lower Your Risk of Heart Disease and High Blood Pressure

Your body mass index and the amount of visceral fat on your frame are directly related to your risk of having high blood pressure and heart disease. Visceral fat is the fat around your midsection. You may be at an elevated risk of having a stroke, a heart attack or other very serious health problems if you are overweight or obese. This risk may increase if you have a sedentary lifestyle, eat a diet that is high in fat and cholesterol, do not manage stress well and more. A regular well-check or physical may help you to identify if these issues are affecting your body.

Reduce Your Risk of Developing Some Types of Cancer

You can develop cancer anywhere on your body, and the causes vary. For example, some people have a genetic predisposition to developing breast cancer, and other people develop specific types of cancer based on environmental factors. In addition, your risk for developing several types of cancer may increase dramatically if you are obese or overweight. These cancers include pancreatic cancer, kidney cancer, esophageal carcinoma, rectal and colon cancer in men, endometrial cancer in women and more. By losing unwanted pounds and maintaining a healthy body weight, you may directly reduce your risk for developing these cancers.

Minimize the Chance of Dealing with Gallstones

Gallstones are common and can cause significant stomach pain. They are formed when bile hardens and combines with cholesterol and calcium salt. Anyone can develop gallstones, but they are more commonly associated with people who are overweight or obese as well as those who maintain an unhealthy diet. Keep in mind that treatment involving medication and even surgery may be required if gallstones are painful. Gallstones may be avoided in many cases by maintaining a healthy weight.

These are some of the more serious health concerns associated with being overweight. While your primary goal of losing weight may be to look and feel better, you can see that there are many other significant reasons why you must succeed at your goal. Each person struggles with weight for different reasons, such as a lack of time and effort spent exercising, a lack of willpower, stress-related eating and more. Take time to assess your specific challenges, and find a strategy for dealing with those challenges. Because each person is unique, avoid feeling frustrated if the first few strategies that you try are not effective. Simply keep trying until you find something that works for you.

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