4 Lessons Everyone Can Learn From the Addiction Recovery Process

Being addicted can often feel like an isolated journey. You may feel trapped or that there’s no possible way to recover and live a sober life. However, those that take the chance and join an addiction recovery program can often find sobriety within their grasp. They also learn a few other things while in the program, too. This article will discuss four lessons that everyone can learn while in a recovery program for addiction.

1. Support

Perhaps one of the biggest lessons that addicts and those helping the addicts can learn during an addiction recovery program is how much support is out there. Initially, a person may feel that the support efforts out there aren’t quite for them. For example, they might not respond well in a group setting. It may actually be a triggering experience for them. Those people may think that recovery programs, thus, won’t work for them because most of the programs require a form of group support. However, that isn’t the case. There are numerous different programs and support initiatives out there. Whether it’s through group therapy, music therapy, even nature therapy, you can learn that there is always something there to support you.

2. Not Isolated

One of the biggest feelings an addict can experience is being alone and isolated. This is especially true when they start to feel as though they’ve hit rock bottom. Their friends may have given up on them, their family may have abandoned them, and they may feel that the only companion they have is their high. At a recovery program, they see just how wrong that perception is. They’re surrounded by addicts like them who have shared a similar journey as their own. That feeling of isolation and being alone can be completely taken away by being involved in a recovery program. Not only can you learn that there are other people who have shared a similar experience to you, but there are also people all around everywhere who are eager to help you get back on your feet.

3. Not Your Fault

A lot of media and uneducated individuals typically call addiction the addict’s fault. Such is not the case. For many addicts, their addiction actually began because of a prescription that their doctor prescribed to them. Because of the powerful effect these drugs have on the body, when the prescription ends, the patient isn’t given the necessary tools to help them through the withdrawal. As a result, they have to find other sources to receive their high and can fall into even heavier and more addictive drugs. Because addiction and drugs literally change your brain chemistry, your brain drives you to chase that high. This is due to the fact that the brain is wired to pursue pleasurable feelings instead of pain. Pleasure is induced by certain hormones that the brain can’t easily produce after it’s been subjected to drug use. The drugs essentially keep the brain from being able to naturally produce the hormones responsible for positive feelings.

Whether your doctor was the one who first got you started on medications or you made a bad call and tried something, addiction isn’t your fault. This is a lesson that many recovery programs attempt to teach their patients. While there is some responsibility that you must bear and be aware of, the addiction itself is a disease. Addicts don’t have to feel ashamed about being unable to stop their drug addiction and feeling that they’re worthless because of it. You are not to blame for the way your brain is wired.

4. Everyone Can Be Treated

No matter how long you’ve been an addict–whether you just started or have been a long time user–you can find sobriety. No matter what drug or activity that you are addicted to, you can find recovery and sobriety. Addiction recovery processes are specifically designed to help each person on an individual basis. While there are certain procedures that matchup–since many drug addicts use the same drug and thus experience the same form of withdrawal–the recovery itself and the required therapy is individualized for your personal care and successfully recovery.

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