5 Benefits of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a valuable tool that has been used to help people address the impact of trauma experienced at some point in their life. It’s a process that targets what a person believes about their past, present and future, especially as it relate to negative life experiences that shape their beliefs. EMDR has been used quite effectively for depression, Post Traumatic Stress Disorder (PTSD), anxiety and other conditions. The information below sheds light on how EMDR is beneficial.

1. Address Self-Limiting Beliefs

There are a lot of people that hold self-limiting beliefs that are rooted in life experiences. In many cases, these are experiences that occurred in childhood and were traumatic. For instance, someone that was rejected as a child can start to feel like their presence is not welcomed or appreciated. It can also be the result of an experience in adulthood, such as a difficult breakup. This can sometimes be the reason why a person becomes isolated or doesn’t share their opinion in group settings. It’s also why a person might feel like they are unworthy of love or why they aim for perfection in their professional life.

The development of self-limiting beliefs is an issue that can have lifelong negative effects. EMDR therapy works by helping the patient see that what they believe is simply an interpretation of what has occurred. It can help them understand that it’s possible to interpret the situation in a more positive manner. When this happens, it eliminates the power of the negative interpretation.

2. Recover From Traumatic Experiences

The reason why doctors recommend the use of EMDR for patients suffering from PTSD is because it’s an incredibly effective way to help them process different types of trauma. EMDR involves bilateral stimulation in which both sides of the person’s brain are engaged for the purpose of reprocessing memories that have become distressing. For instance, some people are distressed over abuse, divorce or bullying. By reprocessing memories, patients can overcome a wide variety of conditions related to this type of trauma, such as anxiety, depression and grief.

3. Better Manage Stress

Managing stress is imperative because it has the potential to seriously impact a person’s life and long-term health. EMDR can be used to mitigate and manage stress. There are situations that start out small but end up growing and resulting in burnout that can leave a person unable to function because they feel totally overwhelmed and unable to handle the situation. EMDR is highly effective at helping to lift some of the burdens that people carry. Sometimes a person feels overwhelmed and they don’t fully understand why. EMDR can uncover the root of issues that have existed for years and help to resolve them.

4. Improve Relationships

EMDR therapy can help just about anyone because most adults have experienced some form of suffering. While many people seek EMDR therapy because they are consciously suffering, there are also people that suffer unconsciously. The benefits are tremendous, especially as it relates to improving relationships. By transforming negative and self-limiting beliefs, you can improve your health, performance, creativity and level of happiness. This is partly accomplished by silencing the voice that constantly speaks negatively about yourself and others.

5. Achieve Results Faster

If you’re hoping to achieve results sooner than later, EMDR is often one of the better choices among types of therapy, such as talk therapy. In fact, only a small percentage of patients that pursue talk therapy find a quick resolution. This is one of the reasons why many patients prefer EMDR. Another reason why some patients are partial to this form of therapy is because it does not require them to share every aspect of their childhood.

These are all benefits of EMDR therapy that are worthy of consideration. It’s a tool that can help you better understand yourself and get back on track.

Follow Us

Leave a Reply

Your email address will not be published. Required fields are marked *