6 Simple Ways To Exercise Your Brain

Keeping your brain active and challenged is an excellent way to stave off some of the negative effects of aging. Some research studies show that sustained brain activity can play a role in preventing or delaying the onset of degenerative neural disease, such as Alzheimer’s disease. In addition, engaging in challenging brain exercises over a long period of time can prevent memory loss. Brain exercises are easy to fit into your daily routine because they do not take up much time and can be completed almost anywhere. The key to seeing lasting results from performing brain exercises is to keep doing them consistently and make sure that you continue to challenge yourself rather than fall into a comfortable routine. Try out the below brain exercises to work towards improving your cognitive ability and memory function

1. Learning a new language is an effective way to engage your brain and challenge yourself. There are language learning apps that can be downloaded to your smartphone and accessed throughout the day. You can complete the learning exercises at your leisure or set out a time blocked session to practice the new language each day. Listening to tv shows with subtitles in the language you are trying to learn is a nice supplement to practice exercises. 

2. Work on a crossword puzzle. Even if you are not able to fill in all of the answers to the puzzle on your own, it is perfectly fine to research them. The process of searching for words from the clues is a good way to engage critical thinking skills while learning new facts at the same time. If you do not enjoy crossword puzzles, you can try out other logic or trivia games, many of which are available online to play for free. 

3. Take an art or craft class through your local community college or community center. Your local parks and recreation department may offer a listing of classes available to the public. Studies have shown that engaging the artistic center of your brain is an excellent way to stimulate new neural connections and keep you active as a lifelong learner. Participating in artistic activities can elevate your overall mood, which puts you in a much better position to learn new information and improve your memory. A positive attitude and keeping up with your mental health can do wonders for your cognitive condition over the long run. 

4. Stay social as much as you can. This is especially important as you age. Being social includes interacting with your family and your other loved ones frequently. Research shows that having strong family and social ties to your community helps your cognitive ability to develop instead of degrading as you age. Joining an exercise group or book club can be effective ways to engage with others on a regular basis. Social interaction is an important aspect of keeping up with your mental health. You also learn from others in interesting ways through regular social interactions that cannot be replicated by reading or studying on your own. Spending time with others who you find enjoyable is a great way to stave off depression and deal with some of the symptoms of anxiety. 

5. Set aside blocks of time each day to read something that you find fun and interesting. It does not necessarily have to be an informative source. Reading fiction is as stimulating for your brain function as more serious news sources. If you want to take this tip a step further, you can also set time blocks aside each day to write something for yourself. This could be as simple as a diary entry or a short story that you think of.

6. Try to volunteer for a cause that you care about on a regular basis in a way you find meaningful. This keeps you connected to your local community and gives you a bigger purpose. Your brain will engage in positive and lasting ways when you feel like you are contributing to a worthy cause. This may also help you stay more positive and social. It can be beneficial in fighting off depression, which is also helpful in pushing back cognitive decline as you age. 
 

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