8 Advantages of Taking Care of Your Spine

Taking care of your spine has always been important, but today, it’s becoming a greater priority. This is because all the time we spend staring at screens is affecting our spinal health. Research from a New York spinal surgeon found that tilting one’s head forward 60 degrees amounts to putting 60 pounds of pressure on the spinal column. This tilt is what’s typical for most people who are looking down at their devices, and that amount of pressure is capable of doing serious damage. 

Our necks are meant to bend, but they aren’t meant to remain in a downward position throughout the majority of the day. This change is marked by the rise of technology, and it might be especially dangerous for our young people who are starting out their lives with the regular use of smart phones and other devices. Statistics show that people are spending up to 1,400 hours per year in a hunched position, putting severe stress on the spine. Doctors are beginning to see more young people coming in with serious spinal issues. 

1. Maintaining Flexibility

If you avoid bad posture and exercise properly, your neck will remain mobile for many years to come. 

2. Avoiding Pain

Spine problems can cause severe pain and discomfort, and the problem isn’t always easily treatable. You can avoid suffering by being mindful of your posture.

3. Reducing the Need for Pain Medication

Opioid pain medication is dangerous, and many people sadly become addicted after using it for legitimate reasons. Your best bet is avoiding the need for pain medication all together if you can. By doing yoga, maintaining good posture and getting regular health checkups, you can keep an eye on your spine and make sure it’s doing well. 

4. Feeling Younger

A big aspect of feeling youthful is maintaining mobility. When you can move with ease and without the worry of pain, you’ll feel like a much younger person. When you feel young, you give off a youthful energy that makes you attractive to others and fun to be around. 

5. Increased Ability to Do Activities

Whether you’re into rock climbing, mountain biking, dancing or any other physical activity, you’re going to have an easier time if your spine is healthy.

6. Lower the Odds of Complications

A deteriorating spine can lead to a number of other health problems, such as trouble swallowing. Your spine is literally holding your body in place. When it gets out of alignment, so does everything else. 

7. Feel Better in Your Golden Years

It’s safe to say that health problems that you struggle with at a young age will be even worse when you get older. That’s the frightening part of our usage of digital devices. If today’s teenagers are getting spinal damage from their phones, what will their lives look like when they’re older? Taking care of your spine should be a top priority. 

8. Exude Confidence

People with excellent posture come off as confident and trustworthy to others. Taking care of your spine and being mindful of your posture will not only help with your health, but it will also provide you with more opportunities in your personal and professional life. 

Making Positive Changes that can Impact Your Spinal Health

If you’re wondering how to get started, your first step is to be mindful of your posture at all times. If you sit at a desk and stare down at your computer screen for work, see if there’s a way to bring the screen to eye level, forcing you to keep your head straight. If this isn’t possible, get up every few minutes and do some quick exercises to get your blood pumping and stretch out your spine. 

If you spend a lot of time texting on your phone, try holding your phone up in the air instead of down in front of you. It might feel awkward at first, but it’s better than causing spinal damage that will lead to a lifetime of pain and suffering.

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