When you have a glass of water, it typically doesn’t lead to heartburn and other stomach pains. However, certain conditions may make drinking water trigger heartburn. When drinking water triggers heartburn, it is usually because your body isn’t getting enough fluids in general, not just from water. In most cases, the problem with water when it comes to triggering heartburn is that you aren’t drinking enough of it. When you become dehydrated or lack fluids in your body, this can strain your organs and lead to acid reflux. When you don’t get enough fluids in general (not just from drinking water), this triggers an internal response from the body. The body interprets dehydration as a sign that something isn’t going well somewhere inside the body. As a result, the body triggers a defense mechanism that leads to rising levels of stomach acid production and an increase in the release of gastrin – which is another hormone produced to increase digestion whenever there is a scarcity of food sources.
Why Do I Get Heartburn When I Drink Water?
- When drinking water triggers heartburn, it is usually because your body isn’t getting enough fluids in general.
- In most cases, the problem with water when it comes to triggering heartburn is that you aren’t drinking enough of it.
- When you become dehydrated or lack fluids in your body, this can strain your organs and lead to acid reflux.
- When you don’t get enough fluids in general (not just from drinking water), this triggers an internal response from the body. The body interprets dehydration as a sign that something isn’t going well somewhere inside the body. As a result, the body triggers a defense mechanism that leads to rising levels of stomach acid production and an increase in the release of gastrin – which is another hormone produced to increase digestion whenever there is a scarcity of food sources.
Why Should We Have To Drink Enough Water?
Dehydration
To understand why we need to drink enough water, it is important to understand the role of water in the body. Water is an essential part of the body that helps in digestion and also maintains electrolyte balances. When you don’t get enough water, your body may experience a number of negative effects such as brain fog, fatigue, muscle cramps, and headaches.
Cell function
Water is needed for various processes within the cells such as metabolism, protein synthesis, and neurotransmission. Water plays a vital role in keeping cells hydrated and functioning properly.
Hydration
When you aren’t drinking enough water, your body will feel lethargic and you will start feeling drowsy. You may also have no energy to exercise or do other activities that require physical activity. In addition to this, dehydration can cause headaches and increase the chances of getting sick due to low immunity levels.
Immunity
When you don’t drink enough water on a regular basis, your immune system becomes weak which can lead to infection and diseases such as colds or flu among others symptoms when you are dehydrated are common like being dehydrated which can lead to stomach pain or heartburn due to acid reflux which may require medications from your doctor if it persists for more than a few days if left untreated it could lead to complications in your stomach such as bleeding ulcers gastritis peptic ulcers, etc.
Weight loss
When you are not drinking enough water, your body will start storing water. When you don’t have enough water in your body, the body will start retaining fat which can lead to weight gain.
Dehydration and acid reflux
When our bodies are dehydrated, it triggers a series of processes that can lead to acid reflux or heartburn. When this happens, it is important that you drink enough water because when the levels of stomach acid fall below a certain point, then it is likely to cause an increase in acid production as well as gastrin release. In addition to this, dehydration can also cause nausea, vomiting, and abdominal pain which could require medication from your doctor in order for it to be properly treated.
Weight gain
When you drink too much water on a regular basis without getting rid of all the excess fluid, your body will start retaining more fluid which may result in weight gain and bloating especially if you have been eating a lot of junk food foods high on calories such as excess salt or sugar, etc.. In addition to this, drinking too much water may also lead to kidney stones and other complications related to kidney health like high blood pressure or kidney diseases.
Tips To Stop Drinking Water From Triggering Heartburn
Eat less junk food foods and drink more water
Junk food is the main cause of dehydration and acid reflux. If you want to stop heartburn and acid reflux, it is best to eat less junk food foods and drink more water.
Avoid foods that cause dehydration
When you eat certain types of food, your body will release more fluid than usual which can trigger heartburn or acid reflux in some people. Some of the foods that may cause this problem are spicy foods, caffeine-containing beverages such as coffee, tea, cola, energy drinks, chocolate, and alcohol which are foods high in sodium.
Stop drinking caffeinated beverages
When drinking caffeinated beverages such as coffee or tea before going to bed at night or even after a meal can also lead to heartburn and acid reflux when your body is dehydrated due to these drinks containing caffeine it can lead to dehydration which may cause stomach pain from the sudden change in pH level in the stomach which could result in heartburn and other symptoms like nausea or vomiting if left untreated for a very long time it could lead to complications such as kidney stones among others.
Drink more water during meals instead of after meals
It is best that you drink more water while eating rather than drinking it after a meal because when your body is dehydrated, it triggers a series of processes that can lead to acid reflux or heartburn during a meal because when you do this while eating it can increase the number of gastric juices produced by your stomach which may trigger an increase in acid reflux and heartburn.
Avoid drinking alcohol regularly
If you drink alcohol regularly, it is best to avoid drinking it before going to bed as this can cause dehydration and acid reflux because the alcohol increases the number of stomach juices produced by your stomach which may increase the amount of acid released in the stomach which may trigger heartburn or acid reflux.
Conclusion
When you drink water, it is more than just a fun fact that you are hydrating your body. The right amount of water in your diet can help with digestion, energy levels, and more. When you aren’t drinking enough water, it can lead to heartburn and other stomach pains. If you are experiencing heartburn and aren’t sure what is triggering it, make sure you are drinking enough water and also make sure you aren’t eating any triggers that could be making your heartburn worse.
