Are you a fitness freak and can’t start your day until you have completed your morning rituals? Do you stress over every single calorie that you consume? Are you the type of person who is obsessed with self-control, discipline, and willpower? If yes, then probably cold showers will not help you lose weight. In fact, they will make things worse for you. But if being fat or skinny doesn’t matter to you as much as being happy and healthy, then read on to know more about the benefits of taking cold showers to lose weight.
Does cold showers help you lose weight?
Yes, cold showers can help you lose weight. They can help boost your metabolism and help you burn more calories. According to Healthline, taking cold showers can help increase your metabolism and can boost your body’s fat-burning abilities. This can help contribute to weight loss efforts by helping you burn more calories throughout the day. Additionally, Healthline states that cold showers can also contribute to weight loss by reducing your appetite, as they can make you feel calmer and more relaxed.
What Is A Cold Shower?
- A cold shower is a normal shower that takes place in cold water.
- The temperature of the water can range from as low as 50 degrees Fahrenheit to as high as 100 degrees Fahrenheit.
- Some people prefer to take cold showers throughout the day while others prefer taking them in the morning only.
- Cold showers are supposed to help you lose weight, strengthen your immune system, improve your skin and hair, increase your energy levels and even cure depression and other ailments like stress, anxiety, and insomnia.
- Cold showers are also supposed to boost your metabolism, improve your mood and make you feel happier and more relaxed.
Why Take A Cold Shower To Lose Weight?
Cold showers will boost your metabolism
Taking a cold shower makes you shiver, which triggers your body to produce more heat. This means that your metabolism gets a boost, which is good news if you are trying to lose weight. Your body will burn more calories to generate heat and keep you warm. And not just that, cold water also increases the blood flow to the skin, which in turn promotes the production of brown fat that burns calories even when you are at rest.
Cold showers are a good stress buster
Have you ever felt like you can’t lose weight because of stress? Stress is one of the biggest reasons why people put on weight. It is a known fact that stress increases your body’s production of cortisol, which in turn stops fat burning and promotes fat storage. But cold showers have been found to be good stress busters. They help you remain relaxed and calm throughout the day, which in turn reduces your cortisol levels, thereby helping you lose weight faster.
Cold showers will help improve your immune system
Cold water has healing properties that can be used to treat various ailments, including common colds and other infections. Cold showers will boost your immune system by increasing the number of white blood cells that fight against infections and disease-causing bacteria, viruses, and fungi. This is particularly beneficial for people who want to lose weight fast because it helps them prevent diseases that cause weight gains such as diabetes, heart disease, hypertension, and others.
Cold showers boost energy levels
Have you ever noticed how cold water makes you feel more energetic? Well, this happens because taking a cold shower increases the supply of oxygen that reaches the brain from the lungs by constricting blood vessels in your skin while dilating those in your muscles – thereby helping deliver more oxygen-rich blood to all parts of your body including those vital organs responsible for energy production such as liver and kidneys. The increased supply of oxygen is also known to boost your energy levels and make you feel more alert.
Cold showers will help you sleep better
Cold showers are a good way of relaxing your body and mind, which is why they are often used before bedtime for the purpose of improving sleep quality and duration. In fact, this is one of the reasons why cold showers are often referred to as ‘nature’s sleeping pill’. People who take a cold shower before going to bed at night report feeling more relaxed, which in turn helps them fall asleep faster and sleep deeper, thereby ensuring that they get enough rest.
Benefits Of Cold Showers To Lose Weight
Cold Showers Help You Lose Weight
Yes, you read that right. According to some studies, taking cold showers can help you lose weight. The reason for this is that cold water triggers thermogenesis in the body and when you are exposed to cold temperatures for a longer time, your body will produce brown fat and white fat. Brown fat is the one that helps you burn calories faster and produce more heat. Since you are exposed to cold temperatures for a longer time, your body also starts using up more energy to keep you warm. This increases your metabolic rate and helps burn more calories even after the shower is over.
Cold Showers Increase Metabolic Rate
According to a study published in “The Journal of Strength and Conditioning Research” by Dr. Wael Jaber from the American University in Washington DC, long exposure to cold temperatures increases metabolism by up to 25 percent compared with short exposure to milder temperatures. The reason behind this is that during exposure to low temperatures, receptors on nerve cells sense temperature changes and send signals which eventually activate an enzyme called adenylate cyclase which causes the production of cyclic AMP (cAMP). This increase in cAMP levels causes increased cellular activity in tissues which lead to increased metabolism as well as increased production of heat through the burning of fats and sugars within cells known as thermogenesis. Cold showers can help increase your metabolic rate by up to 25 percent! Isn’t that amazing?
Cold Showers Can Help Treat Depression
A cold shower can help treat depression by activating your sympathetic nervous system, which is the one that is responsible for your fight or flight response. When you take a cold shower, the blood vessels constrict which helps the blood to rush towards your core and vital organs. This increases the blood flow and adrenaline levels in your body. Your brain is also stimulated due to an increase in adrenaline levels which will make you feel more alert and energized. This increased alertness and energy can help you get over depression.
Cold Showers Can Give You A Boost Of Energy And Make You Feel More Alert
Cold showers can give you a boost of energy and make you feel more alert. This is because cold water triggers your sympathetic nervous system which is responsible for your fight or flight response. When you are exposed to cold temperatures, your body will start producing adrenaline and noradrenaline. These hormones can help increase your heart rate, blood pressure, respiration rate as well as metabolism.
Foods And Habits You Need To Include In Your Diet
Spinach
Spinach is a powerhouse of nutrition. It is rich in iron and calcium, two essential nutrients for your body. Spinach also contains magnesium, potassium, copper, and manganese which are good for your bones, muscles, and heart. In addition to these nutrients, it also contains vitamins A, C, and K. Spinach can be used in smoothies or salads to make you feel fuller longer.
Salmon
Salmon is one of the best sources of omega-3 fatty acids that help lower your cholesterol level. Salmon is low in saturated fats but high in protein content which makes it the perfect food for vegetarians who want to build muscle mass without increasing their fat content. The best part about salmon is that it tastes great too so you can eat it as a meal if you don’t like eating food with strong flavors like curry or pasta sauce.
Broccoli
Broccoli has many health benefits including preventing cancerous cells from developing in your body because of its antioxidant properties which make broccoli very beneficial in reducing the risk of cancer by up to 90%. Broccoli also contains vitamin C that improves your immune system and fights free radicals that damage cells within your body leading to diseases like arthritis and Alzheimer’s disease among others. Broccoli also helps prevent heart disease by lowering blood pressure levels and cholesterol levels within your body while improving blood circulation due to its vitamin K content which makes it easier for oxygenated blood to reach every part of your body.
Olive Oil
Olive oil is considered one of the healthiest oils in the world because it contains oleic acid which is known to be good for your heart. Olive oil also contains antioxidants that protect your cells from free radicals, hence preventing them from degenerating and leading to diseases like cancer and arthritis. Olive oil also helps reduce bad cholesterol levels within your body by up to 50%. It can be used in salads or in cooking as a substitute for butter or vegetable oils.
Whole Grains
Whole grains contain fiber which helps increase the feeling of fullness within your stomach so you tend to eat less food and lose weight faster than if you were eating refined grains such as white rice, white bread, or pasta that lack fiber content. Whole grains are also rich in B vitamins which help reduce fatigue and depression while improving brain function and cognitive abilities making you more productive at work.
Conclusion
Taking cold showers is not only good for your body, but it can also help you lose weight and achieve your fitness goals. So, if you’re ready to start your journey towards a healthier lifestyle, then go ahead and give cold showers a try. You won’t regret it!
