Sneeze and you’ll see stars. Or at least that is how it feels when you have a sneezing fit. The explosive nature of sneezing fits leaves many people wondering “Why do we sneeze so much?” and “How can we stop sneezing fits?” And while there isn’t any one universal way to stop sneezing fits, there are various methods that can work for different individuals. It just depends on the extent to which they want to eliminate their sneezing fits.
How To Stop Sneezing Fits?
Change your diet
There are many foods that can help stop sneezing and are perfect for the season. In autumn, the common cold is very common, so it is important to follow some prevention tips. One of them is to consume more foods that will help you stop sneezing naturally. If you don´t like the idea of changing your diet, or you don´t see any difference, be sure to ask for help from a doctor. They will be able to tell you which vitamins or minerals you lack in your body, so you can start taking supplements to stop sneezing naturally.
Breathe through your nose
Sneezing is an involuntary reaction that can be triggered by many different factors. It is provoked by the entry of irritants (such as dust, pollen, or certain foods) into the nose, where they are collected by the mucous membranes and cause an allergic reaction in the body. We can learn to control our immune response to these irritants by using proper breathing techniques. By breathing through your nose, you prevent dust and irritants from getting into your lungs and triggering a sneezing reaction. If you are having trouble breathing through your nose, try using a saline nasal spray. This is especially helpful if you have a cold and your nose is stuffy. To prevent your nose from getting stuffy in the first place, keep your environment clean and avoid breathing through your mouth. Avoid activities like gardening and cleaning while you have a cold, and use a clean tissue when you sneeze.
Use peppermint oil
One of the best natural ways to stop sneezing fits is with peppermint oil. This plant has been used for thousands of years for its medicinal properties. It has many benefits for health, including helping with digestion, headaches, nausea, and allergies. If you’re having sneezing fits, try holding a peppermint leaf or a drop of peppermint oil under your nose for a few seconds, then breathing deeply. This will help clear your nasal passages and reduce your sneezing. If you have a cold, it is a great way to reduce the frequency and severity of your sneezing fits. You can also put a drop of peppermint oil on a tissue and keep it in your pocket to help reduce your sneezing fits throughout the day. You can also put a drop of peppermint oil in a bowl of water and inhale the steam.
Exercise regularly
Exercising regularly is one of the best things you can do to strengthen your immune system and help prevent colds and allergies. It reduces stress, which has been shown to weaken the immune system and increase susceptibility to infections and allergies. If you’re already sneezing, exercise can help clear your nasal passages and reduce your sneezing fits. Plus, regular exercise helps prevent colds by strengthening your immune system and improving your overall health. If you’re already sneezing, exercise can help clear your nasal passages and reduce your sneezing fits. Plus, regular exercise helps prevent colds by strengthening your immune system and improving your overall health. If you don’t have a cold yet, you can also prevent sneezing fits by exercising regularly. Doing this can also help with allergies and hay fever.
Ask for help from a doctor
If you have tried all these natural ways to stop sneezing fits and you do not see any difference, be sure to ask for help from a doctor. They will be able to tell you which vitamins or minerals you lack in your body, so you can start taking supplements to stop sneezing naturally. In autumn, the common cold is very common, so it is important to follow some prevention tips. One of them is to consume more foods that will help you stop sneezing naturally. Here are some ideas that will help you stop sneezing naturally: pumpkin, nuts and seeds, fruits, herbs and other foods rich in zinc are nuts and seeds, such as almonds, walnuts, and pumpkin seeds. The best time to eat them is in autumn, when cold and flu viruses are more common.
What Causes Sneezing Fits?
The most common causes of sneezing fits are:
- Viral Infections: Viruses are some of the most common causes of sneezing fits. This is because many of them cause upper respiratory infections (URIs), which cause sneezing, coughing, and fever. Some of the most common viruses that cause URIs are:
- Rhinovirus: This is the most common virus to cause URIs. It is believed to be responsible for millions of infections each year.
- Coronavirus: This is the second most common cause of URIs behind the rhinovirus.
- Influenza (Flu): This is another highly common cause of UR-induced sneezing fits.
- Bacterial Infections: Bacterial infections can also cause sneezing fits. These are most common among children and individuals with weakened immune systems.
- Parasites such as worms can also cause sneezing fits.
Why Do We Sneeze?
You’re allergic to something.
Allergies are essentially your body’s way of trying to defend itself against harmful foreign substances. These substances are called allergens, and your body’s reaction to them is called an allergic reaction. Common allergies include pollen, pet dander, dust mites, and even certain types of food. When people with allergies come into contact with these allergens, their bodies release histamines as a natural response. Histamines are chemicals that cause your blood vessels to swell, your lungs to get clogged, and your snot to get drippy. While most allergic reactions only affect certain parts of your body (such as your nose, throat, and skin), sneezing is a common reaction that affects many parts of your body at once. Sneezing is your body’s way of trying to get rid of the excess mucus created by histamine. This is why you’re likely to sneeze after you’ve been outside in a pollen-heavy area.
Your schnoz is dry and dusty.
When you sneeze, your body releases a big surge of mucus in an attempt to “flush” your nasal cavities clean of dust, bacteria, and other irritants. But if your nasal cavity is too dry to produce the necessary amount of mucus, the sneeze won’t be as effective in “cleaning” your schnoz. When your nasal cavities are dry, it can be difficult for allergens and irritants to get flushed out. What’s more, your nasal membranes are extremely sensitive, which means that even the slightest dust or dryness can trigger your sneezing reflex. So if you’re having trouble suppressing your sneezing reflex and you don’t have a cold, the culprit could be dry air. Try to make sure your house is well ventilated and your bedroom has a humidifier.
You just breathed in something yucky.
When a bacteria, virus, or any other “bad” organism comes into contact with your body, it is known as an infection. When you get an infection, your body responds by releasing certain antibodies that help fight off the infection. During this immune response, your body also initiates a release of histamines. Again, histamines cause your blood vessels to swell, your lungs to get clogged, and your snot to get drippy. When you breathe in an infection, you’re likely to sneeze as a defensive response. If a fellow classmate or coworker sneezes and inhales their expelled germs, your body will likely respond by sneezing as well. The sneeze is your body’s way of trying to get rid of the bacteria that are currently in your nasal cavity.
You’ve got the flu.
The flu is characterized by extreme fatigue, muscle aches, and heightened susceptibility to viral infections. As is the case with most viral infections, the flu is accompanied by an abnormal release of histamines. The combination of histamines and the various other flu-associated chemicals in your body causes your snot to become extremely runny and your sneezing reflex to become severely intensified. As your sneezing becomes more and more powerful, you will likely experience a powerful urge to expel the bacteria-infested mucus from your nasal cavities. Unfortunately, your flu-weakened muscles don’t have the strength necessary to expel the mucus through your nostrils. Since your mouth is an open “doorway” to your nasal cavity, your body will likely trigger an expulsion of mucus through your mouth rather than your nose. What’s more, the expulsion of so much snot through your mouth will likely cause you to drool.
Bottom Line
Sneezing is a natural process that helps to expel particles that have become trapped in your nose and lungs. Sneezing can also help to warm up your nasal passages. Sneezing can be caused by a range of factors including viral infections, allergies, and chemical irritants. Sneezing can be uncomfortable and embarrassing. You can significantly reduce your risk of contracting infections and stop your sneezing fits.
