Everyone has that one friend, colleague, or family member who seems to be blessed with perfect features and an even complexion. Their eyes are bright and their skin is clear—and they seem to have gotten all of their good genes from their mother. If only we could all look like them! But unfortunately, the reality is that most of us don’t. The unfortunate consequence of being human and aging is that many people find that they develop eye bags and dark circles around the eyes. This can make you feel self-conscious about your appearance for a variety of reasons. Fortunately, there are natural home remedies for reducing eye bags and dark circles. These simple lifestyle changes will help you reduce your under-eye darkness in no time at all.
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While you shouldn’t let your fear of under-eye bags keep you from living your best life, the sad fact is that genetics is not something you can change. Don’t be too hasty, though — there are lots of things you can do to diminish the appearance of these bags: If your dark circles are caused by overworked, tired, stressed-out eyes, you can combat this by making sure you’re getting enough sleep, drinking plenty of water and taking care of your eyes. If you’re consuming a lot of caffeine, sugar, and salt and not getting enough rest and water, those could be the cause of the sallowness. As we said, genetics are tough to break, but there are plenty of over-the-counter products, serums, and creams that can help reduce their appearance. Seek out products that are designed to treat the delicate skin around the eyes and be diligent in your application.
Eat Well And Stay Hydrated
We’re not saying that your genetics are unbreakable, but that you can take care of the health of your eyes. Eye health is closely linked to your diet and can be affected by what you eat. For example, eating lots of vegetables and fruits that contain antioxidants and vitamin C can help prevent macular degeneration, the main cause of blindness in older people. Also, staying hydrated is key. Your eyes are made up of mostly water, so it’s important to stay hydrated. You should be drinking water throughout the day, especially if you’re going out in the sun. The sun can be really harsh on your eyes and you don’t want to get a bad sunburn in your eyes, so make sure you’re keeping hydrated.
Exercise — Any Kind Will Help
Exercise is an important part of a healthy lifestyle. It can help reduce your under-eye bags and improve your sleep. When your body is healthy, you can rest well at night and wake up feeling refreshed. When you are physically active, it increases your circulation and blood flow, which helps to remove toxins from your body, including those that could be causing your eyes to appear dark. It also stimulates the release of hormones that make you feel relaxed and sleepy. Exercise can be whatever you enjoy, from yoga to running. Find something that works for you and don’t forget to include it in your daily routine.
Use Gentle, Skin-Nourishing Products
You’re going to have to be diligent in your skincare routine, as the delicate skin around your eyes is even more susceptible to damage. Regeneration is slower in this area, so any exfoliation or scrubbing is going to be even more painful and slow the healing process down. You should always use a gentle cleanser on your skin, especially around your eyes. You should avoid using anything too abrasive, as this could cause the skin around your eyes to become red and irritated. Also, be careful not to get water in your eyes when you’re washing your face.
Apply Light Colours Under Your Eyes
If your dark circles are caused by a lack of sleep, but you’re already taking care of your eyes (including the skin around them), you could try coloring your under-eye area. Avoid overly dark colors, like deep purples or browns. Instead, choose lighter hues, such as oranges and corals. Any color that is opposite to your skin tone will help to reduce the darkness of the area, whether it’s red, orange, yellow, or blue. You could also try a dot of shimmer or a highlighter under each eye. Avoid powder, as it can make the skin look dry and may settle into the creases. A cream, liquid, or gel formula is best.
Establish A Skincare Routine
This almost goes without saying, but you’re going to need to have a skincare routine that takes the specific needs of your under-eye area into account. If your under-eye area is very dry, it may be best to avoid moisturizers that contain too much oil. Instead, opt for a serum or a light moisturizer that contains hyaluronic acid. If your under-eye area is oily, you probably don’t need to moisturize at all — but you should still use a gentle eye cream to help reduce puffiness and prevent wrinkles and dark circles. A lot of people think that if you have oily skin you shouldn’t moisturize because it will just make it worse. This isn’t actually true. Moisturizing your skin actually helps reduce oil production, which means less acne and less breakouts. It also promotes new cell growth and helps your skin look younger. If your under-eye area is dry or wrinkly, you can also use a face cream around your eyes to help plump them up. You could also use an eye cream, but keep in mind that they’re usually thicker and contain more powerful ingredients.
Eat your greens
This is especially important if you have oily under-eye skin — studies have shown that eating plenty of greens can actually change the texture of your skin, helping it to become less oily. You can also try eating foods high in Vitamin A, like carrots or sweet potatoes. If you have dry under-eye skin, you may want to avoid foods that are high in fat, such as red meat, cheese, and butter, as these can make your skin drier.
Go easy on the concealer
While a little bit of concealer can go a long way in mitigating your dark circles, you don’t want to overdo it. Too much of a good thing can just make your eyes look cakey. If you do decide to use a concealer, make sure you’re picking one that is a color that matches your skin tone as closely as possible. Avoid using it anywhere else on your face as if you use too much, it can end up looking like you’ve put on too much makeup.
Use cooling products
If you’re feeling crowded and stressed, your eyes can give the world a peek into your emotions. A little trick is to use cooling products that reduce warmth around your eyes, such as eye gels and creams, sprays, or even ice. This can help to reduce the blood flow to that area, making the bags around your eyes seem less prominent.
Get plenty of sleep
As we’ve discussed, dark circles can be a sign of fatigue or stress — and there’s no better way to combat this than by getting plenty of sleep. If you find that you have dark circles, take a good look at your sleeping patterns. Are you getting enough sleep? Are you having trouble falling asleep? What is keeping you up at night? If you have trouble falling asleep, it can be helpful to have a bedtime ritual to help get you into a sleeping routine. Some people like to have a cup of tea or journal before turning in — whatever works for you!
Try out spot treatments
If you’ve tried everything else and your under-eye bags just won’t budge, it might be time for a more serious approach. If you happen to have a big event coming up and you’re feeling extra stressed out, you can expect dark circles to appear sooner than later.
Dark circles are a common problem that many people have. They can be caused by a number of factors, including genetics, hormonal changes, stress, and lack of sleep. The best way to combat dark circles is to take care of your skin and get enough sleep. If you’re feeling stressed or tired, try to get more rest and eat well. If you’re having trouble sleeping, try some of the tips above.