To help you get the most out of your face shape, there are a few simple rules that apply: Your cheeks have to be hollow. And they have to form a line that goes from the center of your face, down toward the corners of your mouth. The best way to lose cheek fat and get a jawline is to eat the right foods. That’s because losing fat around your cheeks can cause them to droop and sag. The other side effects can include wrinkles around your mouth, as well as an increased chance of developing rosacea. Now, before you start throwing up your hands in defeat and giving up on trying to look younger through weight loss, know this — not all faces with heavy cheek fat do it on purpose! So what are you waiting for? Let’s dive into how to lose excess fat around your cheeks fast!
How To Lose Cheek Fat And Get A Jawline?
Eat a lot of vegetables.
Eating more vegetables will help you lose weight and keep your weight down. But it’s also going to help you lose fat around your cheeks, as well as get rid of the excess fat that’s making them saggy! So fill up on veggies!
Drink green tea.
Green tea is known for its anti-inflammatory properties, which means it can help your body fight off diseases and fight off the signs of aging. It can also help you shed pounds since drinking helps you stay full for longer periods of time. So when you drink green tea, your body is actually burning fewer calories than if you were drinking coffee or another caffeinated beverage!
Add more fish to your diet.
Fish is a great source of protein, which helps keep your metabolism high and keeps hunger at bay. And the omega-3 fatty acids found in fish are known to help reduce inflammation in the body and reduce fat around the cheeks by blocking pathways that cause inflammation in other parts of the body! So eat some fish every day — especially salmon — to keep those fat cells under control and lose them fast!
Squeeze lemon on your food.
Lemon is a superfood that promotes good health and helps you lose weight by blocking fat cell activity. The citric acid found in lemons helps to block fat production and reduce inflammation, which can help you lose weight fast! So squeeze a few lemons on your food before you eat it, and that’s all it takes to get rid of those fat cells!
Eat yummy foods.
Eating tasty foods can help you shed pounds as well as keep your weight down, so make sure to include foods that are high in protein and healthy fats in your diet plan! The more calories you have from these types of foods, the more calories your body will burn during the day, which will speed up the process of losing weight. And remember — other than those items listed above, no other food is going to help eliminate fat cells faster than appetite suppressants like Phentermine or Adipex!
Drink lots of water.
Drinking plenty of water will help you lose weight and keep it off! Water can help to flush out toxins from your body, which are what cause fat cells to expand. So drink as much water as you can every day — especially if you’re eating a lot of junk food and high-calorie foods!
Exercise regularly.
Exercise is one of the best ways to lose weight fast and keep it off, so make sure to exercise regularly! You can do anything from walking to jogging or even lifting weights! The more you exercise, the faster you’ll shed those fat cells around your cheeks and get rid of that extra weight in no time! Exercise also helps boost your metabolism, so even if you don’t eat more food than usual, simply exercising will work for you in helping burn calories faster than before! And always remember — the more active you are, the better your metabolism is going to be!
Why Does Cheek Fat Cause Wrinkles?
- The cheek fat tissue produces a substance called lipofuscin, which gives the skin of your face a yellowish cast.
- The skin on the cheeks is more sensitive to sunlight than on other parts of the body, making it more likely to wrinkle as you age.
- Cheek fat is also more prone to developing lines and creases because it is thicker than the fat stored elsewhere on your face!
- Cheek fat also has a higher rate of oil production than other areas of the face, which can make skin look oily and cause you to have acne breakouts as well.
- When you have too much cheek fat, it can start hanging down over your mouth in a puffy area that makes you look older than you are!
- Your cheeks are also one area of your face where men tend to have more body hair than women do!
- You’re not alone if you’re dealing with excess cheek fat; around 80% of women and 50% of men have some amount of cheek fat hanging over their mouths!
The Ultimate Guide To Getting A Jawline Fast
Lift weights.
Lifting weights can help build up your jawline and make it look more defined. Doing this regularly will also help you to keep your cheeks from sagging, which is a common problem that many people have as they get older!
Go on a diet.
Dieting is one of the best ways to lose weight fast and keep it off! It’s important to eat fewer calories than you burn off each day, so if you want to get rid of cheek fat fast, you’ll need to stay away from foods that are high in fat, sugar, and sodium!
Eat more vegetables and fruit.
Vegetables like broccoli, leafy greens, and spinach are loaded with vitamins, minerals, and antioxidants that help your body eliminate toxins from it! This will help speed up the process of getting rid of those toxins stored in your body that cause those unwanted fat cells to expand! Eat plenty of these healthy foods every day for the best results!
Take supplements for better health.
Taking vitamin C supplements will help boost your immune system, which makes you less likely to get sick or have an infection if you have excess cheek fat hanging over your mouth! Taking a multivitamin will also ensure that all the essential vitamins and minerals needed by your body are being taken care of properly so that you’re doing everything possible to shed those unwanted cheek fats fast!
Take a fat burner supplement!
Extracts from the African plant “Bitter Melon” have been used for centuries to make people lose weight. This plant is known as a bitter gourd in other countries and it has been used in traditional medicine to treat many ailments, but it’s also been shown to help people lose weight by burning off their fat cells!
Get rid of toxins in your body.
The more toxins you have stored in your body, the more you’ll store fat around your cheeks and the lower on your face it will hang! This is why many people who live an unhealthy lifestyle tend to have excess cheek fat hanging over their mouths! If you want to get rid of that excess fat fast, you’ll need to make sure that you’re getting rid of all the toxins that are causing your body to store fat in areas.
Aerobic exercise.
Aerobic exercise is one of the best ways to burn calories, and it will help get rid of all those unwanted fat cells around your cheeks! If you want to get rid of that cheek fat fast, then start doing some cardio exercises on a regular basis and make it a point not to skip any days!
Do more stretching exercises.
Many people who are overweight tend to store extra weight in their cheeks and around their faces because they don’t stretch out their muscles enough while they sleep at night. This is why many people who have excess cheek fat over their mouth tend to do more stretching exercises while they sleep! You don’t have to join a gym or go through expensive classes every day; simple stretching exercises can be done in the comfort of your own home on any given day!
Conclusion
Regardless of your body type, extra breast tissue is a sign of aging. While excess fat is usually bad, the way you get rid of it is important. To lose excess fat around your cheeks, first, get your body shape right by losing weight. This will help you reduce your overall body fat. Next, you have to target your fat deposits. To get rid of excess facial fat, you have to break down fatty tissue and consume healthier foods. Consuming less sugar and consuming more veggies is a good start. Once you’ve done that, your skin will thank you for it! Eating healthy will help you lose weight and keep it off while maintaining a youthful-looking skin tone and shape.
