If you eat a vegan diet, you’re probably used to eating tofu or other soy-based products fairly frequently. But what about black bean noodles? If you’re an avid lover of Asian food and cuisine, chances are that you’ve already tried these tasty, convenient noodles made from black beans. Black bean noodles have a lot of fiber and protein and they are great if you are trying to cut back on carbs or if you want to increase your intake of vegetables. However, most people struggle with incorporating them into their regular diet because they can be quite strange-tasting at first. If you aren’t used to eating them yet, it can take some getting used to black bean noodles. Let’s take a look at what black bean noodles taste like and how you can incorporate them into your meals more easily.
What Does Black Bean Noodles Taste Like?
Black bean noodles are a type of noodles made from black beans. They have a chewy texture and a nutty flavor. Black bean noodles are a good source of protein and fiber. They can be used in a variety of dishes, such as soups, stews, and stir-fries.
What Is Black Bean Noodle Nutrition?
1. Black Bean Noodles Are A Vegetarian Option
Black bean noodles are a great vegetarian option if you don’t eat meat. If you’re vegan, they will be completely plant-based and you can have them once in a while. Black bean noodles are also gluten-free, which means that you can enjoy them if you have gluten intolerance. They don’t have any obvious flavorings or seasonings that make them taste like anything other than black beans, so they won’t affect your overall diet negatively the way that other vegetarian options might.
2. Black Bean Noodles Provide Fiber
If you aren’t getting enough fiber in your diet, black bean noodles can help to fill the gap. They have about 4 grams of fiber per serving and they come with 7 grams of protein as well! When it comes to nutrients and vitamins, black bean noodles are very similar to other forms of pasta made with wheat flour—they provide a good amount of protein and fiber without affecting blood sugar levels too much.
3. Black Bean Noodles Are High In Protein
Protein is important for people who want to maintain muscle mass while they are cutting back on calories or losing weight, but it can often be difficult to get enough protein in your diet on a regular basis without eating meat. Black bean noodles provide an excellent source of protein because there are only 2 grams of carbohydrates per serving! This means that you will get more protein than you would get from other types of pasta.
4. Black Bean Noodles Are A Carbs-Cutting Option
If you’re trying to cut back on carbohydrates, black bean noodles can be a great option for you. They have only 7 grams of carbs per serving and they provide a good amount of fiber as well! Because they are made from black beans, they will not affect your blood sugar levels too much like other types of pasta might. If you find that regular pasta is causing you to have cravings for sweets or other foods that will spike your blood sugar levels, black bean noodles can help to keep your blood sugar levels stabilized so that you can better stick to your diet and get the results that you want.
5. Black Bean Noodles Are Easy To Prepare
Black bean noodles are very easy to prepare if you know how. They don’t require any special cooking or preparation steps—simply boil them in water and then eat them as is or add them to any dish that needs some extra protein and fiber! While they do taste like black beans, they are still easy enough to eat if you aren’t used to them yet so don’t let their appearance scare you away from trying them out!
6. Black Bean Noodles Are Delicious In Any Dish That Needs Some Protein And Fiber
You can use black bean noodles with pretty much any dish that needs protein and fiber—they make great additions to pasta, salads, stir-fries, and even tacos! They also go great with a variety of meats and vegetables. You can use them as a side dish or you can add them to your main dish or meal if you are trying to make it more filling. When you add black bean noodles to your dish, they will add a lot of flavor without adding too many carbs into the mix so that you can still have the pasta taste that you love but without any negative effects on your blood sugar levels.
7. Black Bean Noodles Have Plenty Of Fiber
Black bean noodles are packed full of fiber and nutrients so that they will help keep your digestive system healthy and functioning properly while you’re eating them. They have 3 grams of fiber per serving and they are low in sodium as well so they can help lower blood pressure if that is something that is bothering you!
Why Are Black Bean Noodles Good For You?
Black Bean Noodles Are a Great Source of Fiber
Black bean noodles are packed with fiber and they are a great choice if you want to lower your cholesterol levels. Fiber is the type of carbohydrate that can help you feel fuller longer while it helps you to maintain a healthy weight. They are also rich in antioxidants and other nutrients that can help prevent cancer, heart disease, osteoporosis, and other health problems.
Black Bean Noodles Are Low in Calories
Black bean noodles are low in calories, so if you’re trying to eat healthily, they’re an excellent choice for those who are trying to lose weight or keep their waistlines slim. Black bean noodles have only about 70 calories per serving which means that they make for a great snack or meal replacement. Try them out this week and see how much better you feel!
Black Bean Noodles Are a Great Source of Vitamin C
Another good thing about black bean noodles is that they contain vitamin C which is an essential nutrient for the body. Vitamin C is needed for the formation of collagen which provides strength and elasticity to the skin and hair as well as to connective tissues such as tendons, ligaments, cartilage, blood vessels, and bones. Collagen keeps your joints flexible so that they can move freely without pain or stiffening while it also helps your skin look younger by preventing wrinkles from forming on your face over time. You need vitamin C every day—it’s one of the essential nutrients that the body must have to function.
Black Bean Noodles Are a Great Source of Potassium
Potassium is another essential nutrient that you need to have every day in your diet—it’s one of the major electrolytes in your body and it helps to regulate the amount of fluid that’s in your blood and tissues. Potassium is also needed for the proper functioning of nerves and muscles, so you need to ensure that you are getting enough potassium every day, too. Black bean noodles contain potassium but they also contain plenty of other nutrients which can help prevent health problems, including high blood pressure, heart disease, and stroke.
Black Bean Noodles Are a Great Source of Phosphorus
Phosphorus is another essential nutrient for the body—it keeps bones strong by helping them to stay strong during times when there is a lot going on with your muscles or bones such as during strenuous exercise or injury. Phosphorus also helps with cell growth which means that it can help prevent cancer from forming in many parts of your body as well as help to keep hair, skin, and nails healthy and strong over time.
How To Find Tasty Black Bean Noodle Dishes?
Black Bean Noodles and Tomato Sauce
Black bean noodles are often served with tomato sauce, which can help to make them a little more palatable. If you don’t have a lot of time to prepare your meal, you can just heat up tomato sauce and black bean noodles together in the microwave. This is one of the easiest ways to add black bean noodles into your diet.
Black Bean Noodles with Tofu and Veggies
In order to make black bean noodles more appealing, try adding some tofu or other veggies to your dish as well as black beans. You can also replace the tofu with another type of vegetarian protein such as seitan or tempeh. If you’re looking for a healthful recipe that tastes great, try this one from the vegan blog Minimalist Baker. It uses sweet potatoes instead of meat in order to give it a bit more flavor and sweetness.
Black Bean Noodles with Corn and Avocado
If you’re craving a Mexican-style dish, try adding corn and avocado slices into your black bean noodle dish instead of meat or beans. This is an easy way to switch things up without having it feel like an entirely different recipe altogether! Just be sure not to use too much avocado because it can be quite rich if you use too much at once!
Black Bean Noodles with Spicy Sausage
If you want something really spicy, consider adding black bean noodles to your dish with spicy Italian sausage. This is a great way to add some protein and spice to your meal. Here is another recipe by Minimalist Baker that uses Italian sausage instead of tofu to make the dish more appealing.
Black Bean Noodles with Curry
If you’re not a huge fan of tomato sauce, consider adding curry paste into your black bean noodles instead. You can also use curry powder as an alternative if you prefer that type of flavor. This recipe from Minimalist Baker uses both curry paste and curry powder so that you can get the best of both worlds!
Conclusion
If you love Asian food and cuisine, you should definitely try adding black bean noodles to your diet. They are high in fiber and protein, low in carbs and sodium, and are also gluten-free, so they are a good option for people with dietary restrictions. Black bean noodles also have a mild flavor, so they are a great option for people who want to add more vegetables to their diet, but don’t like eating plain salads. Black bean noodles can be a bit strange tasting at first, but once you get used to them, you’ll love the health benefits they provide.
