Sneeze after a shower, and your entire life will change. Something as simple as taking a shower can leave you feeling discombobulated and cause you to sneeze all day long. When you think about it, the act of taking a shower is pretty stressful in and of itself. The whole process of getting wet, shampooing, conditioning, rinsing, and drying yourself can leave you feeling really congested and stuffy. This means that when you take a shower and expect relief from the headache and congestion that comes with it, you’re going to feel like a failure — like your body couldn’t take the stress and humidity of the shower without producing an attack.
Why Do I Sneeze After a Shower?
Sneeze usually happens when you sneeze because your nasal passages are congested and blocked. The thick mucus in your nose and throat causes pressure on these passages, which can cause a cold or the flu.
What Causes Sneeze After A Shower?
1. You’re Too Hot
If you’re too hot, then you may be suffering from a common problem called “heat rash.” Heat rash is a type of skin irritation that occurs when the body’s temperature is elevated. When the body overheats, it produces more sweat, and to compensate, the body starts to overproduce sebum. Sebum is an oily substance produced by glands in your skin and hair follicles. It helps keep your hair and skin moisturized. When it turns into sweat, it can cause the skin to become red, irritated, and even break out in small blisters.
2. You’re Not Wearing Enough Layers
When you have a cold or flu, you need to stay warm so that your body has enough energy to fight off the illness. If your body doesn’t have enough energy for proper immune system function, then you’ll wind up with symptoms like sneezing and coughing which will only make things worse.
3. You’ve Got a Cold or Flu
If you are feeling sick with a cold or flu virus (the kind that makes you feel stuffy), then it’s important to stay hydrated so that your throat doesn’t feel dry or irritated from dry mucus production. The best way to do this is by drinking plenty of water — at least 8-10 glasses per day — while also taking over-the-counter medication if needed (such as cough syrup).
4. You’re Having an Asthma Attack
If your allergies are making it difficult for your body to breathe, then the result could be a severe asthma attack that can lead to death if not treated immediately. Sneeze and sneezing are common signs of a severe asthma attack because they are caused by airway obstruction and inflammation, which is what happens when the airways swell with mucus.
5. Your Nose Is Stuck or Broken
When you get something stuck in your nose — like a piece of food or something else — then it’s normal for there to be some discomfort while trying to remove it from your nasal passage. If this happens often enough, then you may develop a condition called nasal polyps where the lining of your nose becomes inflamed and swollen from repeated infections and irritation from foreign objects blocking its path into nasal passages. It’s important to visit a doctor if this is happening regularly because nasal polyps can become cancerous if left untreated for long enough (usually around 3-4 years).
How To Stop Sneeze After A Shower
1. Clean Your Hands
If you’ve ever experienced a full-blown sneeze attack while showering, then you know that the water in the tub can make it more difficult to clear your nose. So it’s important to clean your hands (and other parts of your body) before getting in the shower to prevent any sort of infection or irritation from taking hold.
2. Don’t Shower While Sneezy
The last thing you want is for an infection to get started and spread throughout your body while you’re trying to clean off after a shower. So if you start feeling a little stuffy or just generally run down, then it’s best if you refrain from taking a shower until after you’ve healed up and/or seen a doctor about whatever is making you feel bad.
3. Use Lotion or Drops on Your Nose
If you find that regular washing makes your nose feel dry and irritated, then try using some moisturizing lotion or nasal drops to help restore the natural moisture balance of your nose and make it easier for airways to pass through it without getting stuck.
4. Try Nasal Spray Instead of Nasal Rinse
Instead of using an over-the-counter nasal wash like Sudafed, try using a nasal spray instead which may be better at cleaning out mucus without irritating the skin around your nose as much as over-the-counter products tend to do (like Sudafed).
5. Don’t Shower with a Bath Towel
Instead, try using a shower cap or other type of head covering to protect your nose from the water coming from the shower head and the steam that can be produced. This will also help prevent any bacteria or viruses that may be lurking in the water from getting into your nose.
6. Try Nasal Irrigation Instead of Nasal Spray
If you have trouble using either of these two techniques, then you can always try using nasal irrigation which is a device that shoots pressurized saline solution through a small tube into your nose to remove mucus and promote breathing for people with chronic conditions like asthma or allergies.
Conclusion
In conclusion, sneezing after a shower is a common condition that’s likely to clear your nasal passage, and it could also indicate an underlying health issue. If you’re constantly sneezing, you should visit your doctor to rule out allergies. If your sneezing is sudden, or you’ve had a change in your daily routine, you should definitely call your doctor to discuss what could be causing your sneezing. Still, while your doctor can rule out potential allergies, there may be something you can do to prevent your sneezing. Try to use a humidifier in your bedroom to help with the dryness in your air. If your allergies are due to changes in your environment, you could also try investing in a room air conditioner to help with the overall feel of the room.
FAQ’s
Q. How long should I wait after a shower before I sneeze?
If you have no other symptoms, you should wait about 30 minutes to an hour before you sneeze again. If your nose is still irritated, you could try waiting longer, but if it’s still bothering you after a few hours, then go ahead and see your doctor.
Q. How long should I wait after a sneeze to start speaking again?
If you’ve just sneezed, you should wait about 30 minutes to an hour before you try to speak again. If it’s still bothering you after that, then go ahead and see your doctor in order to rule out any underlying health issues that may be causing your sneezing episodes.
Q. Is there anything I can do to prevent my nose from getting stuffy?
Yes! You can try using a humidifier in your bedroom so that the air is moister and less dry than usual (and less likely for you to experience dryness in the nose). In addition, if allergies are the cause of your symptoms, then it would be best for you to invest in a room air conditioner so that the overall feel of the room would be more comfortable for you as well (since this is an allergic reaction triggered by changes in temperature).
