If you’re feeling blue and need a helping hand, there’s nothing as comforting as a hot bowl of curry. This beloved dish hails from India, Sri Lanka, and other countries in the South Asian region. There are many variations of this dish out there; some are spicy while others are sweet and sour. But one thing that all curries have in common is the use of spices like cumin, turmeric, ginger, and cinnamon as primary ingredients. If you’re anything like me and wondering if Japanese curry is healthy or not, let us assure you that it definitely is! In fact, we think it’s one of the healthiest versions of this delicious dish. Keep reading to know why.
Is Japanese Curry Healthy?
It all depends on what you put into it. Usually, Japanese curry is made using healthier ingredients such as less oil, natural sweeteners, and fermented foods. By using less oil, you can mix in more vegetables which are good for health. However, if you find that your Japanese curry is too watery, you could add some coconut milk which is also healthy.
Why is Japanese Curry Healthy?
1. An Excellent Source Of Vitamin B And Protein
If you’re worried about getting the right amount of protein in your diet, go get yourself a bowl of Japanese curry. The dish has a high amount of protein, making it a great food to consume if you’re vegetarian or vegan. It also has a good amount of vitamin B in it, which is essential for growing stronger bones and boosting your immune system.
2. A Good Dish For Frying Food And Dining Out
If you’re worried about your health and well-being, it’s best to stay away from deep-fried foods for a long period of time. However, what about when you’re dining out with your loved ones and you don’t have any other options? In this case, you can opt for Japanese curries, as they’re a great dish for frying food. So if you’re out with friends and don’t know what to order, go for Japanese curries, as they’re a really good dish for frying food.
3. Helps Reduce Your Risk Of Chronic Diseases
If you want to live a long and healthy life, you’ll have to make sure to watch what you eat. A diet that is high in fat, cholesterol, and sodium can lead to early death, while a diet rich in fiber, vitamins, and minerals can help you stay alive and kicking for a very long time. Japanese curries are a great choice if you want to reduce your risk of chronic diseases, as they’re low in fat and contain only a small amount of cholesterol. Studies have shown that turmeric, a primary ingredient in curries, can help reduce your risk of developing certain types of cancers. It can also lower your cholesterol levels and reduce joint pain.
4. Contains Only Small Amounts Of Unhealthy Fats
Curry dishes are often high in saturated fat, making them a bad choice if you’re trying to eat healthily. However, Japanese curries are different. The dish contains small amounts of unhealthy fats, making it a healthy choice if you’re on a diet. You should, however, check the ingredients used in making the dish before consuming it, as some restaurants use unhealthy fats in preparing the dish.
5. It’s Low In Calories
If you’re a calorie counter, then you’ll be happy to know that Japanese curry is very low in them. A serving of this dish comes packed with a mere 250 calories. This makes it a great option if you’re on a diet or are trying to lose weight. If you’re wondering about the amount of fat in this dish, the good news is that it’s very low in saturated fat. While there is very little fat in this dish, it does contain a decent amount of dietary fiber. Dietary fiber is important for a healthy digestive system and it aids in lowering cholesterol levels.
6. It’s a great source of fiber
As we’ve discussed above, one of the many benefits of eating Japanese curry is the fact that it contains a large amount of dietary fiber. This is great news for people who are struggling to meet their daily fiber requirements. If you’re one of them, then this is the perfect dish to order. A single serving of Japanese curry packs around 2.5 grams of fiber. This is around 5% of the daily fiber requirement for an average adult. According to studies, dietary fiber has many health benefits like controlling blood sugar levels and regulating bowel movements. Research shows that people who consume high amounts of dietary fiber are less likely to develop conditions like heart disease and type 2 diabetes.
7. It Has Very Little Saturated Fat
We know that you’re probably wondering how a dish like Japanese curry is so low in calories and yet so nutritious. The answer to this question lies in the fact that the primary ingredients in this dish are vegetables and legumes. These healthy ingredients make this dish very low in saturated fat. The good news is that this dish has very little saturated fat, which is a bad kind of fat. This is because, unlike other dishes, this one doesn’t include any animal fat like that of chicken or lamb. In fact, a study has found that diets containing legumes are low in saturated fat and are great for managing one’s weight.
How to Cook Japanese Curry?
- The traditional way to cook Japanese curry is with a clay pot called ochazuke) which is a cup with a lid that is used to hold the hot tea as it sits on the table. For everyday meals, you can use the same technique but instead of using hot tea in your ochazuke you can use cold water or even cold milk. In any case, the goal would be to add some water or milk before cooking your meal so that it will not dry out. The other thing you need for this method of cooking is something called katsuobushi which are thin slices of bonito also known as skipjack tuna. The bonito is often marinated in soy sauce and dashi (fish stock), and then thinly sliced. If you have a sushi restaurant near you, make sure to ask for katsuobushi. It will save you some time!
- You can use the same method for cooking Japanese curry that is used for any other type of curry: First, prepare the vegetables and meat if using, then brown the meat or vegetables in a little bit of oil. Add the spice blend to taste, along with a bit of water or milk, if needed. Cover with a lid or foil until ready to serve. You can try different recipes or spice blends by adding more or fewer spices to your dish. The sauce will cook as it sits on top of the heat source so remember that it will take longer than normal food would. The Japanese curry will also take longer to cook in a hot pot than normal curry would.
- If you are looking for Japanese curry recipes, there are many different types of Japanese curry. You can use beef, chicken, fish, or seafood in your dish. There are also many different types of vegetables and spices used in making the dish. The most popular type of Japanese curry is the Tonkatsu Curry which is made with pork cutlets and served with rice. The Tonkatsu Curry is a very simple dish consisting of pork cutlets that are breaded and fried until golden brown. It is then covered with a sweet sauce made from soy sauce, mirin (sweet rice wine), sake (rice wine), sugar, katsuobushi (skipjack tuna flakes), and onions with some other seasonings like ginger, garlic, and green onions. The flavor of this dish is sweet and savory at the same time which makes it very popular among diners around the world.
What Health Benefits of Japanese Curry?
- If you are worried about the health risks associated with eating curry, you can put your fears aside as there are actually a number of health benefits to eating this delicious dish.
- Adequate consumption of turmeric can help in preventing several diseases such as Alzheimer’s and heart diseases, reduce inflammation, and promote a healthier liver.
- Curry also has high amounts of iron, which is important for blood health, helping you avoid anemia, and prevent iron deficiency. Curry is also packed with vitamins such as vitamin B6, riboflavin, and niacin which are necessary for energy production.
The Disadvantages of Japanese Curry
- Curry is not without its disadvantages. Just like any other food item, it can be harmful if consumed in large amounts or if you have certain allergies.
- One of the disadvantages of eating too much curry is the high amount of sodium that it contains.
- If you are on a low-sodium diet, you should reduce the amount of curry in your diet. Curry is also not recommended for people who have kidney stones as it contains a high amount of oxalic acid, which can cause kidney stones.
- Curry also has a high amount of carbohydrates and fat.
Conclusion
If you’re wondering whether Japanese curry is healthy or not, the answer is yes. This dish is rich in vitamins and minerals and is a great source of protein too. It is low in fat and cholesterol, making it a healthy choice for people who are on a diet. If you’re a fan of curries and want to eat healthily, Japanese curries are definitely for you!
