Author: Jason Brewington

Dizziness can mean different things to different people. Some people may experience brief spells of dizziness from time to time, while others may have a more prolonged episode that affects their daily activities. The good news is that dizziness is not a sign of something serious or life-threatening, and in most cases,s it’s an indication of another underlying issue with implications for your overall health. When you feel dizzy, it’s important to consult with a doctor because several medical conditions could be the cause. This article will answer some common questions about dizziness and vertigo. Why Do I Feel Dizzy…

‍Did you know that fat on your thighs has the same number of calories as fat anywhere else on your body? And that it’s not just about where the fat is on your body that matters, it’s also about how much fat you have. That being said, most women will always struggle to love their bodies if they have excess fat on their thighs. The truth is that many women feel insecure because of their thighs and try to camouflage them with baggy clothes or stretchy pants. But what they don’t know is that this only makes their problem even…

If you’re trying to lose weight, meals need to be tailored accordingly. How many calories should you eat in a day? The answer depends on your personal circumstances. For example, if you’re a woman with a healthy body mass index (BMI), sedentary, and not pregnant or lactating, then an appropriate intake is 1000-1100 calories per day. If you’re more active or larger in build, you may need to eat more than that. However, eating fewer calories than recommended could lead to malnutrition and cause adverse effects on your health. Keep reading for more information about how many calories are enough…

When you feel like a stranger in your own life, it’s hard to go on as normal. Even small things can feel like monumental challenges. It’s important to remember that these feelings are temporary and will get better. Learning how to cope with derealization and depersonalization is essential when these feelings become debilitating. These conditions happen when the brain struggles to understand what is real and what is not. Derealization makes the world seem vague and unreal, while depersonalization makes you feel disconnected from your own self. They both result in an inability to see yourself or the world as…

If you’re passionate about fitness, specifically Nike fitness, it’s natural to want to take your hobby as far as it can go. In order to do that, you need money. Money for gear, training, and travel. Fortunately, there are companies who have also found their passion in the world of fitness and would be willing to help fund your aspirations if you play your cards right. You may recognize that name because they are one of the largest apparel companies on the planet with an estimated annual revenue exceeding In this article, we will discuss how to get sponsored by…